NOT SO AMATEUR: KACIE PHILLIPS
I have the pleasure of featuring Miss Kacie Phillips as my NOT SO AMATEUR athlete of the week!
I…
Sporting Life 10K 2013
I ran the Sporting Life 10K this morning. It’s one of my favourite races of the year- both…
5 Ways to Stay Inspired This Spring
As the lovely Spring weather arrives, I want to make sure that you all stay inspired. I sometimes use these to help myself stay inspired, because inevitably we all need it at times
A few of the things I think that you can do to feel your best while…
One thing has got to be like the other…
Since I ran that first lap in high school fitness became a very big focus for me. I’m not by any means claiming to have been an athlete, but it was always important to me. I would do crunches and crazy workouts in my bedroom before bed at night, that I…
WW: Stay strong….
It’s important to maintain the strong, even when no one is watching. Be strong for you! It’s the…
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